Fit Vibrations - Vibration Training

Power Plate Training
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FitVibrations is a studio centered around accelerated vibration training to fit in with your busy lifestyle

Visit our sister company for all of our organic products and specialist treatments: here

15 minutes on a vibration plate is worth an hour in the gym

We use and gravity as resistance to create tone, strength, mobility and flexibility

Don't like the 'normal' gym environment - don't be put off!

All our classes and sessions are held in small groups of up to 5 people, run by a professional trainer to instruct throughout
Every session will work to your level
Whether your goal is improved flexibility, or accelerated strengthening and toning, you will be motivated to achieve your goals in your time

Exercising has never been safer, more fun or less time consuming

With vibration training a full body workout is achieved in 25 minutes

We are perfect for a pre/post work or lunchtime workout

This is a low impact exercise suits all ages and levels of fitness

Just holding a pose like a squat, a lunge or a crunchie, on the platform and letting the machine do the hard work, contracts and relaxes your muscles up to 50 times per second, engaging almost 100% of all muscle fibres just to hold you stable!

Or add resistant bands, kettle bells and viper's for a more hardcore workout!

Get fit and Stay fit!