Fit Vibrations - Benefits

Vibration Training - Benefits

Increased Metabolism - improves basic metabolism and intensifies fat burning
Improves Strength and Stamina - boosts muscle power by activating nearly 100% of all muscle fibres resulting in improvements in strength and stamina
Quick Intense Full Body Workout - a total body workout in a speedy 25 minutes
Reduces Cellulite - breaks down fat cells and uses massage functions to reduce cellulite and stimulate lymph drainage
Increased Blood Flow - improves circulation, flexibility and the ability for the body to heal and regenerate itself
Improves Flexibility - intense circulation enhances flexibility by warming up the muscles resulting in more pliable tendons
Increases Bone Density - helps prevent osteoporsis and reduces muscle wasting
Improved Co-Ordination
Low Impact - great for beginners and more hard core fitness enthusiasts
Improved Balance - due to enhanced core conditioning
Improved Sports Performance - enhanced recovery and regeneration of damaged tissue

Basic Guidelines for training on the Vibration Plate

Always check the contra-indications before starting any training programme
Never exercise without proper instruction from a qualified trainer - he/she will gladly answer any questions you may have
Before training make sure you drink enough water to ensure you are sufficiently hydrated
In order to achieve best results train two or three times a week on the Vibration Plate, try to allow 48 hours between sessions
Ensure you keep your body weight mainly on the front part of the foot
Do not use the Vibration Plate with straight legs
Do not over-extend the joints
Do not hang onto the handle bars to keep your balance - use them only to keep your equilibrium
Avoid skin contact with the training surface (base plate)

Contra-indications

If you suffer from the following conditions is is NOT advisable to exercise using Vibration Plate Machines: